Classes

Healthy Weight Management Classes

Once a year mid October I teach a FREE  healthy weight management class on Wednesdays from 1 – 3 PM at Safe Passage.
Once a year mid  January I teach a FREE healthy weight management Class on Tuesdays from 3:30-5:30 PM at Mendocino Coast Clinic. If you would like to receive an email when the next class is starting, please contact me here.

For Healthy Weight Management Class Course Materials click here.

 

 

Healthy Blood Sugar Class

I will be teaching a class on preventing and reversing diabetes in April 2016. Stay tuned.
If you would like to receive an email when the next class is starting, please contact me here.

 

Food For Life Classes

The Physicians Committee Food for Life (FFL) classes are designed by physicians, nurses, and registered dietitians and offer cancer, diabetes, and kids’ classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. For my profile page, click here.

The Food for Life classes have proven to be a very effective way of teaching people easy, practical ways to put the power of nutrition to work in their battle against cancer, diabetes, and other diseases. Click here for more information or to find a Food For Life class near you.

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