Healthy Weight Management Class

Healthy Weight Management flyer 2016

Healthy Weight Management Class Course Materials:

MyWins  healthy eating solution

Class 1: Drinks
Drink water instead of sugary drinks.
Record what you eat to keep track of how many calories you take in.

Class 2: MyPlate – Nutrient Density
Make half your plate fruits and veggies.
Avoid oversized portions unless it’s fruits and veggies.

Class 3: Reading Labels -Get out the Junk
Reduce foods with added sugar and refined flour.
Compare sodium in foods like soup, bread, and frozen meals – choose the foods with lower numbers.

Class 4: Low Fat Foods
Enjoy your food, but eat less.
Reduce cholesterol and saturated fats.

Class 5: Food Addiction
Join a support group to help overcome your food addiction.

Class 6: Fiber – Your Best friend
Make at least half your grains whole grains and eat legumes daily.

Class 7: Benefits of Whole Plant Foods
Front-load fruits and vegetables.
Reap the benefits of phytochemicals, antioxidants, fiber, and more.

Class 8: Smart Shopping
Build community and celebrate with a potluck.

 

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