Class 1: Drinks

Key Messages:
Drink water instead of sugary drinks.
Make half your plate fruits and vegetables: Focus on whole fruits

Class Information covered:
Why is weight management important?
Body Mass Index (BMI)
Track your food at one of these sites: SuperTracker or MyFitnessPal or Lose It!
8 Great Reasons to Drink Water
Sodas and Energy Drinks

RYD How much sugar?
RYD Calculations Key Drink Label Cards
Rethink Your Drink Pledge Card (English/Spanish) 

10 tips make better beverage choices
10 tips make better beverage choices in Spanish
10 tips focus on fruits
10 tips focus on fruits in Spanish
Weekly Meal Planner

Green Smoothie
Mango Smoothie To make this smoothie a green smoothie, just start blending a handful of greens (kale, spinach, dandelion etc) with water and then add the rest of the ingredients.
For more recipes visit the Rethink Your Drink website or

Video: Fat, Sick & Nearly Dead


Add a green smoothie 3-5 this week
Write out a weekly menu and shop for ingredients.

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