Class 8: Smart Shopping

Key Message:
Making long-lasting lifestyle changes
Build community and celebrate with a potluck.

Class Information covered:
MyPlate MyWins Tips
Dietary Guidelines 2010- Selected Messages for Consumers

Resource List

Smart Shopping for Veggies and Fruits
Smart Shopping for Veggies and Fruits in Spanish
Weekly Meal Planner


Shop with Jeff Novice
Benefits of Whole Plant Foods – Dr. Cho

Try a recipe you liked from the potluck.
Substitute a meat or cheese dish with a bean or lentil dish this week.
Make a whole grain dish this week.
Make a healthy dessert  or smoothie
Add 1-3 kale dishes this week and cook sweet potatoes. (Cooking sweet potatoes in a slow cooker overnight makes for an easy breakfast dish or use as a side dish or in a recipe).
Add oatmeal 2-3 times this week.
Make a vegetable soup this week and eat a bowl before dinner 3-5 times this week.
Add a green smoothie 3-5 this week.
Write out a weekly menu and shop for ingredients.

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