Class 8: Smart Shopping

Key Message:
Making long-lasting lifestyle changes
Build community and celebrate with a potluck.

Class Information covered:
MyPlate MyWins Tips
Dietary Guidelines 2010- Selected Messages for Consumers

Activity:
Resource List

Handouts:
Smart Shopping for Veggies and Fruits
Smart Shopping for Veggies and Fruits in Spanish
Weekly Meal Planner

Recipe:

Video:
Shop with Jeff Novice
Benefits of Whole Plant Foods – Dr. Cho

Homework:
Try a recipe you liked from the potluck.
Substitute a meat or cheese dish with a bean or lentil dish this week.
Make a whole grain dish this week.
Make a healthy dessert  or smoothie
Add 1-3 kale dishes this week and cook sweet potatoes. (Cooking sweet potatoes in a slow cooker overnight makes for an easy breakfast dish or use as a side dish or in a recipe).
Add oatmeal 2-3 times this week.
Make a vegetable soup this week and eat a bowl before dinner 3-5 times this week.
Add a green smoothie 3-5 this week.
Write out a weekly menu and shop for ingredients.

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