Prevent and Reverse Diabetes

Class 1: Introduction
Shift to healthier food and beverage choices and exercise.
Food Demo: Roasted Garlic Hummus
Class 2: Take out the Trash
Eat less saturated fats and trans fats
Food Demo: Scrambled Tofu
Class 3: Take out the Trash, Part 2
Avoid refined carbohydrates. Eat healthy carbs.
Food Demo: Oat and Apple Cookies
Class 4: Take out the Trash, Part 3
Limit sodium and alcohol. Increase exercise.
Food Demo: Sweet Potato Salad
Class 5: Pile on the Protectors
Make 1/2 your plate vegetables and whole fruits.
Food Demo: Red Cabbage Slaw
Class 6: Pile on the Protectors, Part 2
Eat plant proteins like beans, lentils, peas, nuts, and seeds
Food Demo:Gingered Garbanzo Beans and Quinoa
Class 7:  Maintain a Healthy Weight
Focus on variety, nutrient-dense foods, and amount
Food Demo:Navy Bean Mushroom Soup

Class 8: Diet to Prevent and Reverse Diabetes
Support healthy eating patterns for all
Food Demo: Popcorn

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