Foods Containing Saturated Fats

Foods Containing Saturated Fats and Percent of Saturated Fats from Total Fat

Cooking Oils and Other Fats

  • coconut oil    90%
  • palm oil
  • lard    39%
  • shortening
Spreads
  • butter    64%
  • cream cheese
  • sour cream
  • margarine
Foods
  • bacon
  • chitterlings (whatever that is)
  • coconut
  • cream     62%
  • salt pork
  • whole or 2% milk    62%
  • cheddar cheese    64%
  • ice cream     62%
  • cheeseburger     41%
  • ribs    41%
  • T-bone steak    39%
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