Healthy Snacks

  • Green smoothie with berries
  • Fruit and two walnut halves
  • Raw vegetables with a tofu or bean-based dip
  • Fresh fruit salad with pumpkin seeds
  • Celery stuffed with nut butter
  • Flaxmeal with fruit
  • Pea soup and crackers
  • Marinated vegetable and bean salad
  • Whole grain pudding with fruit sauce
  • Rye crisps or rice cakes with deli slices and pickles
  • Edamame (soybeans in the shell cooked in salted water)
  • Homemade whole grain muffin with almond butter
  • Trail mix or nut mixes
  • Whole grain crackers and antipasto
  • Lettuce wraps made with baked or flavored tofu and shredded vegetables
  • Baked tortilla chips, refried beans, and salsa
  • Hummus and pita bread
  • Tabouli salad with garbanzo beans
  • Soy nuts and fresh fruit
  • Popcorn sprayed with Bragg Liquid Aminos and sprinkled with nutritional yeast
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