Whole Plant Foods

It is my understanding that a whole plant foods diet is the best diet for our health.

Whole plant foods are foods where the fiber is still present in plant foods.

Dietary Fiber is key to good nutrition. The benefits of dietary fiber are numerous, among them

  • Helps lower blood cholesterol
  • Helps balance blood sugar
  • Helps with bowel movements
  • Helps you feel full
Why no oil? Click here to find out.

One pioneer for a whole plant foods diet is T. Colin Campbell, nutrition researcher and author of the book “The China Study”.

Dietary Recommendations by T. Colin Campbell 

Please also look at my lesson on FIBER.











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