Raw Food

There are many benefits to eating a raw food diet. Micronutrients like antioxidants, phytochemicals, and certain vitamins like vitamin C are not as much destroyed in the cooking process.
Some of the drawbacks are that people consume more of their calories from fat than is healthy. A few ways to avoid high fat consumption (oils, nuts, seeds, avocado) is to consume lots of fresh fruit or sprouted grains.

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