Excerpts from Ellen G. White’s book “Counsels on Diet & Foods.” Used by Permission.


Fresh Vegetables, Simply Prepared

509. All should be acquainted with the special value of fruits and vegetables fresh from the orchard and garden.


Plenty of Vegetables

514. We are built up from that which we eat. Shall we strengthen the animal passions by eating animal food? In the place of educating the taste to love this gross diet, it is high time that we were educating ourselves to subsist upon fruits, grains, and vegetables. . . . Hearty men must have plenty of vegetables, fruits and grains.

515. The Lord intends to bring His people back to live upon simple fruits, vegetables, and grains.

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