Refined Foods are foods that have been stripped of its fiber content. When I want to find out whether a food is healthy, I check its fiber content. Most people are aware that sugar and white flour are refined foods.
Worried about sugar? You should be! Check out this link here.
But do you know that olive oil is a refined food, or all oils for that matter? More info here and scroll down to “Why No Oil”.
Leading experts discuss why oils are not health promoting.
What we need to know about fats:
Societal sugar control essential to public health.
Kids' health improves when cutting sugar study finds.