Current Classes + Support

When: Fridays

Ongoing

What Time: 8:30 AM PST

Where: ZOOM via telephone or computer.

Join us for a 1/2 hour free exercise class Fridays at 8:30 AM.

We are using exercises from the Eat Smart, Live Strong curriculum for seniors but any age group is welcome to join. 

Cooking to Combat COVID: a 5-week class series designed for anyone motivated to make major changes in their diet to improve health. 

Each class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home. 

Class is taught by dietitian Anna Herby. Contact her for the   start of her  next class series.

Check out our Boost Immunity Newsletters!

Dietitian Anna Herby and I created this newsletter to provide information on how to boost your immune system.

We have an 

English,  

Spanish and 

German version