When: Tuesdays
Ongoing
What Time: 8:30 AM PST
Where: ZOOM via computer.
Join us for a 45-minutes free strength training class Tuesdays at 8:30 AM.
We are using exercises from the Eat Smart, Live Strong curriculum for seniors but any age group is welcome to join.
A 4-Week Plan for a Longer, Better Life
Based on Dan Buettner's book The Blue Zones Challenge.
Learn how you can add years to your life
and life to your years.
Where: on ZOOM
When: Wednesdays from 4-6 PM
March 16th through April 13th
Cost: FREE
When: Fridays
Ongoing
What Time: 8:30 AM PST
Where: ZOOM via computer.
Join us for a 40-minute free exercise class Fridays at 8:30 AM.
We are using exercises from the Eat Smart, Live Strong curriculum for seniors but any age group is welcome to join.
SELF-STUDY COURSE
Too busy to attend a class? Do it on your own or with a friend.
The Eat Smart, Live Strong Activity Kit promotes 2 key behaviors:
1) consuming 3 1/2 cups of fruit and vegetable per day and
2) participate in at least 30 minutes of physical activity most days of the week
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