Current Classes + Support
Strength Training Class on Zoom
Strength Training Class on Zoom
Strength Training Class on Zoom
When: Tuesdays
Ongoing
What Time: 8:30 AM PST
Where: ZOOM via computer.
Join us for a 45-minutes free strength training class Tuesdays at 8:30 AM.
We are using exercises from the Eat Smart, Live Strong curriculum for seniors but any age group is welcome to join.
Longevity Class
Strength Training Class on Zoom
Strength Training Class on Zoom
A 4-Week Plan for a Longer, Better Life
Based on Dan Buettner's book The Blue Zones Challenge.
Learn how you can add years to your life
and life to your years.
Where: on ZOOM
When: Wednesdays from 4-6 PM
March 16th through April 13th
Cost: FREE
Exercise Class on Zoom
Exercise Class on Zoom
Exercise Class on Zoom
When: Fridays
Ongoing
What Time: 8:30 AM PST
Where: ZOOM via computer.
Join us for a 40-minute free exercise class Fridays at 8:30 AM.
We are using exercises from the Eat Smart, Live Strong curriculum for seniors but any age group is welcome to join.
Eat Smart, Live Strong
Exercise Class on Zoom
Exercise Class on Zoom
SELF-STUDY COURSE
Too busy to attend a class? Do it on your own or with a friend.
The Eat Smart, Live Strong Activity Kit promotes 2 key behaviors:
1) consuming 3 1/2 cups of fruit and vegetable per day and
2) participate in at least 30 minutes of physical activity most days of the week