Obesity

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Here are a few resources to help you reach and maintain optimum health:

• Physicians Committee for Responsible Medicine http://www.pcrm.org/health
• Dr. McDougall http://drmcdougall.com

Here is information by the Plant Based Pharmacist.

Key to having optimum weight is eating nutrient-dense, low calorie foods.