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    • Home
    • COVID-19
    • Classes
      • Current Classes
      • Eat Smart, Live Strong
      • Healthy Weight Management
      • Prevent/Reverse Diabetes
      • Food For Life
      • Testimonies
    • Chronic Diseases
      • Heart Disease
      • Diabetes
      • Obesity
      • Cancer
      • Medical Conditions
    • Whole Plant Foods
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Obesity

Introduction

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Find out more

Resources

Here are a few resources to help you reach and maintain optimum health:

  • Physicians Committee for Responsible Medicine http://www.pcrm.org/health
  • Dr. McDougall http://drmcdougall.com

Plant Based Pharmacist

Here is information by the Plant Based Pharmacist.

Obesity

Weight Loss

Key to having optimum weight is eating nutrient-dense, low calorie foods.

Weight Loss

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