Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
Here are a few resources to help you reach and maintain optimum health:
Here is information by the Plant Based Pharmacist.
Key to having optimum weight is eating nutrient-dense, low calorie foods.