Whole plant foods

When it comes to following a healthful and balanced plant-based diet, it is not always obvious what you should be eating each day.

Shaped like a wheel, this resource shows you ‘at a glance’ which whole food categories and amounts to eat every day.

The wheel focuses on plants that are known to have the most health benefits.

PlantPure Communities has a whole webpage to learn about Whole Food Plant Based eating.

There Toolkit offers guidance for individuals interested in transitioning to a whole food, plant-based (WFPB) diet, addressing a range of issues and offering sensible, factual guidance with reference to links where more information can be found. 

There is an abundance of recipes out on the web. Focus on using recipes that have whole plant foods as the main ingredients: whole grains, legumes, whole fruit for sweetener (rather than refined sugars), nuts and seeds or avocado as a fat source (rather than oils).

"Sometimes I think that, for many people, far worse than the fear of public speaking, or for some few, the fear of dying from a dreaded disease, is the fear about changing their diet. "

Caloric Density

Elite Athletes

Raw Food

Refined Foods

Check out some of the many valuable books, videos and websites available.