This is a self-guided class to shed those extra pounds.
For the complete class curriculum click here.
For individual class topics see curriculum links below each class.
Drink water instead of sugary drinks.
Record what you eat to keep track of how many calories you take in.
Drink and eat less sodium, saturated fat, and added sugars. Use the Nutrition Facts label and ingredients list to limit items high in sodium, saturated fat, and added sugars.
Enjoy your food, but eat less.
Reduce cholesterol and saturated fats.
Make half your plate fruits and vegetables. Vary your veggies.
Avoid oversized portions unless it’s fruits and veggies.
Front-load fruits and vegetables.
Reap the benefits of phytochemicals, antioxidants, fiber, and more.
Make long-lasting lifestyle changes.