Healthy Weight Management


Class Introduction

This is a self-guided class to shed those extra pounds. 

For the complete class curriculum click here.

For individual class topics see curriculum  links below each class.

Class 1: Drink Water

Drink water instead of sugary drinks.
Record what you eat to keep track of how many calories you take in.

Class 1 Weight Class Curriculum

Class 2: Reading Labels – Get out Sugar

Drink and eat less sodium, saturated fat, and added sugars. Use the Nutrition Facts label and ingredients list to limit items high in sodium, saturated fat, and added sugars.

Class 2 Curriculum

Class 3: Reading Labels – Solid Fats

Enjoy your food, but eat less.
Reduce cholesterol and saturated fats.

Class 3 Weight Class Curriculum

Class 4: Food Addictions

Join a support group to help overcome your food addiction.

Class 4 Weight Class Curriculum

Class 5: MyPlate – Nutrient Density

Make half your plate fruits and vegetables. Vary your veggies.

Avoid oversized portions unless it’s fruits and veggies.

Class 5 Weight Class Curriculum

Class 6: Fiber – Your Best friend

Make at least half your grains whole grains and eat legumes daily.

Class 6 Weight Class Curriculum

Class 7: Benefits of Whole Plant Foods

Front-load fruits and vegetables.
Reap the benefits of phytochemicals, antioxidants, fiber, and more.

Class 7 Weight Class Curriculum

Class 8: Smart Shopping

Make long-lasting lifestyle changes.

Class 8 Weight Class Curriculum