Prevent/reverse diabetes
Class Description
This self-paced nutrition program will guide you to reduce foods that promote diabetes and embrace foods that prevent it.
For the complete class curriculum click here.
For individual class topics see curriculum links below each class.
Class 1: Introduction
Shift to healthier food and beverage choices and exercise.
Food Demo: Roasted Garlic Hummus
Class 2: Saturated Fats and Trans Fats: Take out the Trash
Eat less saturated fats and trans fats
Food Demo: Scrambled Tofu
Class 3: Take out the Trash, Part 2
Avoid refined carbohydrates. Eat healthy carbs.
Food Demo: Oat and Apple Cookies
Class 3 Curriculum (coming soon)
Class 4: Take out the Trash, Part 3
Limit sodium and alcohol. Increase exercise.
Food Demo: Sweet Potato Salad
Class 4 Curriculum (coming soon)
Class 5: Pile on the Protectors
Make 1/2 your plate vegetables and whole fruits.
Food Demo: Red Cabbage Slaw
Class 6: Pile on the Protectors, Part 2
Eat plant proteins like beans, lentils, peas, nuts, and seeds
Food Demo:Gingered Garbanzo Beans and Quinoa
Class 7: Maintain a Healthy Weight
Focus on variety, nutrient-dense foods, and amount
Food Demo:Navy Bean Mushroom Soup
Class 8: Maintain a Healthy Weight
Diet to Prevent and Reverse Diabetes
Support healthy eating patterns for all
Food Demo: Popcorn