Prevent/reverse diabetes


Class Description

This self-paced nutrition program will guide you to reduce foods that promote diabetes and embrace foods that prevent it.

For the complete class curriculum click here.

For individual class topics see curriculum  links below each class.

Class 1: Introduction

Shift to healthier food and beverage choices and exercise.

Food Demo: Roasted Garlic Hummus

Class 1 Diabetes Class Curriculum

Class 2: Saturated Fats and Trans Fats: Take out the Trash

Eat less saturated fats and trans fats
Food Demo: Scrambled Tofu

Class 2  Diabetes Class Curriculum

Class 3: Take out the Trash, Part 2

Avoid refined carbohydrates. Eat healthy carbs.

Food Demo: Oat and Apple Cookies

Class 3 Curriculum (coming soon)

Class 4: Take out the Trash, Part 3

Limit sodium and alcohol. Increase exercise.

Food Demo: Sweet Potato Salad

Class 4 Curriculum (coming soon)

Class 5: Pile on the Protectors

Make 1/2 your plate vegetables and whole fruits.

Food Demo: Red Cabbage Slaw

Class 5 Diabetes Class Curriculum

Class 6: Pile on the Protectors, Part 2

Eat plant proteins like beans, lentils, peas, nuts, and seeds
Food Demo:Gingered Garbanzo Beans and Quinoa

Class 6 Diabetes Class Curriculum

Class 7: Maintain a Healthy Weight

Focus on variety, nutrient-dense foods, and amount
Food Demo:Navy Bean Mushroom Soup

Class 7 Curriculum

Class 8: Maintain a Healthy Weight

Diet to Prevent and Reverse Diabetes
Support healthy eating patterns for all
Food Demo: Popcorn

Class 8 Curriculum