Dietary Recommendations


T. Colin Campbell, PhD Dietary Recommendations

Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of the book “The China Study”

  • Consume a high carbohydrate, plant-based diet
  • Emphasize variety and whole foods,  raw or minimally cooked
  • Minimize use of added oil, fat, and refined carbohydrates (sugar, white starches)

Physicians Committee For Responsible Medicine (PCRM):

If you would like to read why the Physicians Committee For Responsible Medicine (PCRM) recommends a vegetarian diet, please click here. For fact sheets on several preventive medicine and nutrition topics, click here. You can order a free Vegetarian Starter Kit here.

Are you or family members drinking milk and consuming dairy products? Please read the article about  health concerns regarding dairy products. Click here.

Harvard School of Public Health:

If you are worried about getting your calcium, you might like to read what better calcium sources Harvard School of Public Health recommends. Click here  and here for the article.

Are you still wondering what to eat? Maybe the 'What Should I Eat' webpage will inspire you to make some changes in your diet. I don’t agree with all of the nutrition advise, but following these tips will help improve most people’s health. (I don’t do oils since they are a refined food, high in calories and reduce the transportation of oxygen throughout the body, neither does Dr. Esselstyne or Jeff Novick. I eat plant proteins and not so much due to the acidification of the body and because we get plenty with a whole plant foods diet. I would only recommend a multivitamin from whole plant food sources-not synthetic vitamins.)

2015-2020 Dietary Guidelines

Dietary Guidelines 2015-2020

MyWins healthy eating solutions

Comments on 2015-2020 Dietary Guidelines:
Marion Nestle, professor of nutrition, food studies and public health at New York University and is the author, most recently, of “Soda Politics: Taking on Big Soda (and Winning).”
Marion Nestle and Tamar Haspel on how to eat better in 6 easy steps.

T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study.

An Apple A Day Is Not Enough