There are many benefits to eating a raw food diet. Micronutrients like antioxidants, phytochemicals, and certain vitamins like vitamin C are not as much destroyed in the cooking process.
Some drawback could be that people might consume more of their calories from fat than is healthy. A few ways to avoid high fat consumption (especially from oils) is to consume fresh fruit and sprouted grains.
Everyone eats raw foods!
It is just a matter of how much of our food is raw versus cooked.
Ways to add more raw food:
I got my Associate Chef Training at Living Light in Fort Bragg, California.
However, you can learn how to prepare raw food dishes in the following ways:
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